How to do Bikram Yoga and it's Benefits
Bikram Yoga is originally known as “Bikram Hot Yoga”. Bikram Yoga is great Yoga pose for beginners and advanced students alike. Basically Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit. For doing Your Bikram Yoga practice will help to restore your body to be as nature intended – balanced, strong, and free of toxins.
Benefits of Bikram Hot Yoga
1. Detoxification
2. Increases heart rate
3. Weight loss
4. Improves strength
5. Balance and mobility
6. Increases flexibility
7. Improves breathing technique
8. Improves focus
How to Do Bhujangasana and benefits
Let's know how to perform Bhujangasana or Cobra Pose step by step. Here, the different steps have been explained with the correct technique of Bhujangasana. Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.
- Lie down on mat which is above the floor with your face downward.
- Keep your palms on the mat beside your chest.
- Rest your forehead on the floor.
- Inhale slowly – slowly and raise your hand and your trunk.
- Stay in this posture for some seconds and breathe normally.
- Try to exhale slowly and then return to a position before you began.
Benefits of Padmasana Yoga
Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape. By doing Padmasana Yoga asana it improves the breathing in the body. This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc. Give below the benefits of Padmasana Yoga.
- Stretches Your Body
- Relaxes Your System
- Alertness
- Good for the Spine
- Menstrual Discomfort
- Good for Joints
INTERNATIONAL DAY OF YOGA 21 JUNE 2019, FRIDAY
What is International day of yoga ?
International yoga day usually called as yoga day is an initiative took by Mr. Narendra Modi as he proposed the idea of International Yoga day during his speech at UNGA, on 27 September 2014. He truly stated that yoga has been one of the most valuable gift of India's vast ancient tradition.
why is yoga day celebrated ?
It promotes the unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature.This day is not only about exercises but it's celebrated to discover the sense on oneness with yourself. the world and the nature by changing our lifestyle and creating consciousness, it can help in well being.
what's so special in yoga ?
As yoga is one the most prominent way to keep our body, mind and soul in peace. This initiative have proven to be an amazing thought of spreading oneness and unity among the individual of this diverse population. This year will be the 5th such annual celebration of the International Day of Yoga at United Nations with 'yoga with gurus'.
So buckle up your shoes and get ready for the festival of strength and calmness all in one.
Celebrate International Yoga Day with Vedyou, Tips to stay Healthy and Top Yoga for your Daily Life.
Get Trim And Fit Using A Great Fat Loss Method
As we grow older how do we combat the twin threat of muscle loss and fat gain ? What weight loss routine is the most effective at keeping us fit, trim and in shape? These are all questions that many of us ask at different times in our lives. There are lots of new fat loss programs out there that take a novel approach by emphasizing metabolism along with muscle strength as a way to maintain fit and shed fat. They still caution about calorie boost but seemed to emphasize activity in their fat loss program .
Physical activity and exercise have a strong emphasis in these programs as a way to stave off muscle loss and elevated metabolism for common health and well-being. Increasing metabolism appears to be a key component of efficient and permanent fat loss. There is a substantial difference between a sedentary individual along with a fit, athletic one and their relationship to calories.
Many people have extremely definite beliefs about this problem and hold steadfast to their opinions.
Our bodies shift into fat burning mode when it has used up its accessible glycogen shops. This usually occurs during anaerobic activity. Our bodies begin to use its fat storage for glucose manufacturing.
Because carbohydrates is the easiest source for glycogen, our bodies will usually go to the sugar first then fat and lastly protein. We have the ability to operate like a steam engine, in that we measure our units of energy within the form of heat; calories. During times of famine or extreme dieting, when our bodies do run out of sugar, it will take equally from our fat shops and our proteins to be able to conserve as much fuel as it can.
Our bodies do not necessarily run on 1 type of fuel exclusively over another throughout the metabolic procedure, we basically use just a little bit of all three with sugar being our main source of fuel. The issue of course is that muscle is an integral part of metabolism; much less muscle indicates slower metabolism.
Obtaining active requires that our muscles be engaged which prompts our body to preserve and increase muscle mass to meet the challenge. When this occurs and glycogen shops are low our bodies will turn to fat as fuel. If you're not physically fit, on the obese side or elderly, you may wish to think about a walking routine to jumpstart your fitness program. Moving at a slow and steady pace for 40 minutes or much more is really a slow but effective way at fat burning.
You'll need to physical exercise frequently having a mixture of fitness training and aerobic activity. In the event you perform these exercises four to five times a week you'll be able to reach your goal inside a short period of time. You'll of course discover that much more intense physical training will bring about quicker results
The process does not stop there however, your body attempts to create the cell structure that a lot more efficient and stronger for the next chance. Your brain errs on the side of caution by giving your muscles improves strength and stamina in case it needs greater demand in the future. This really is why it is essential for you to get the rest you'll need for sufficient recovery.
Lots of the fat burning and muscle building actually occurs throughout rest and recovery. That is why you need to obtain your required quantity of sleep. If you discover that low and slow works greatest for you, continue to walk for pleasure and physical exercise. In the event you prefer high intensity aerobics then by all means incorporate it in a fat loss program.
How To Lose weight Fast With Fat Loss Diet.
There are lots of diet programs on the market and probably the most well-liked types are the lower carbohydrate diet programs. What does reduced carbohydrate indicate? It indicates a diet plan that is low in glucose. These diet programs will allow you to get rid of a large amount of body fat, but when you finish them, it may be still challenging to preserve your achievements, and you'll discover the fat moving back.
You should only need to adhere to such methods to lose body fat: weight training, wholesome nutrition, cardio exercise and drinking water consumption. This short article will give you an easy, effective weight loss program hence you possibly can get your excess fat to dream numbers whilst still have an active lifestyle and eat ordinarily.
Healthful fats. Fat does not make you gain excess body fat, poor nourishment and insufficient activity do. Wholesome fats actually aid the fat loss: they satiate and decelerate digestion. Consume wholesome fats with every meal: seafood oil, organic olive oil, combined nuts.
Consuming far more meals. Eating often is often a method to assist an increase of your body's metabolism. Eating each two to three hours is often a method to tell your system that you're providing it with power and that there's no need to keep anymore calories within the body fat. For this reason, skipping foods is not a practical method to eliminate excess fat as your body will only keep the body fat as it waits for you to eat once again.
Consuming lots of drinking water will assist to cleanse the system of these poisons leaving you completely revived and enabling your body to get rid of a fat around the belly area.
Weight loss is possible with the correct steps, equipment, know-how and most significantly, one's personal dedication to see it happen. You could have greatest paid fitness expert with you, however at the end it really is up to you to really commit to dropping that body fat and keeping it off.
The issue of burning fat has always been important for all people. We also must bear in mind that health to some extend depends upon one's weight. Overweight people suffer from health problems more frequent than those with normal weight. That's why today there are lots of methods to lose fat. Take advantage of Google and other search engines to find info on easy way to reduce weight.
Right now we are living in the world where info quickly enhances the quality of our life.
Basic Breathing Yoga Pose - Vedyou For Better Health
Life begins with our first breath and ends with our last breath. The breath plays a crucial role in maintaining the bodies life. In Yoga, breathing is considered the most important of the bodies functions. Through the breath man connects himself to the world around him. Man is apart of the natural world, his body is made out of the same elements as are found in the earth and in the universe. There is a continuous exchange of these elements with each breath. You breath the world in, but you also breath some of you out into the world. There are microscopic bits of you in every exhalation. Thus, you share in the chemical mix of the planet, as you inhale and exhale. The breath is an invisible umbilical cord to Mother Earth. If the cord is broken, even for a short time, you will not live.
In Hatha Yoga, the breath is considered to be the primary conveyor of subtle, etheric energy. This energy is not detectable by any scientific instruments, it is not an object in the usual sense. It can not be described acuratly because it is not physical, it exists as a fourth dimensional shadow of matter, it is in all things, but is not the thing itself. This force is found in the food we eat and the water we drink, but it primarily exists in the air we breath. This invisible force animates matter and is the fuel for all action. This energy force is always hidden behind a dimensional wall yet is everywhere present. Yoga calls this energy Prana, and the study of the breathing process is called Pranayama. By breathing you bring Prana into the body. By breathing correctly you allow higher levels of Prana to enter and accumulate.
The free flow of high levels of prana throughout the body makes the body strong and resilient. But Prana is also needed by the mind. The breath provides a vital link between the body and the mind. It has been observed that various patterns of the breathing will effect the emotions. Pranayama studies the relationship between the breath and consciousness.
To do yoga breathing, you should allow the lungs to fill from the bottom up, this assures maximum air penetration and absorption. To do this, you need to understand that the lungs lay just behind the rib cage and are pulled open and closed by them. If you are breathing only with the top half of the chest, the top of the lungs will open first, so the air fills them only at the very top. If on the other hand, you push your belly out as you inhale you will expand your diaphram first. The lower ribs will then push out and open the lower portion of the lung first. The air then rushes down into them to fill the vacum and so fills the whole lung from the bottom to the top. When you exhale, you reverse the process and pull the belly in at the end of the exhalation. This pushes the air completly out of the lower portion of the lungs, thereby, pushing all the toxins in the used air out of the lungs.
The breath is also used as a focus of meditation. For a meditator all power exits in the present moment . You can not breath in any other moment but the present one,therefore an awareness of the breath automatically returns you to this moment . So a meditator becomes more conscious of the present moment as he observes his own breath. Breath meditation is the simplest yet most difficult of meditations. To pay close, continuous attention to the coming and going of the breath is for most people highly difficult, possible for a minute or so at best. Yet it may be learned with patience and practice. The breath meditation will help keep you in the moment, so you can harness the power which lays hidden there.
Read More: Yoga Benefits - Vedyou For Better health
