Bikram Yoga is originally known as “Bikram Hot Yoga”. Bikram Yoga is great Yoga pose for beginners and advanced students alike. Basically Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit. For…

Let's know how to perform Bhujangasana or Cobra Pose step by step. Here, the different steps have been explained with the correct technique of Bhujangasana. Cobra pose benefits the digestive system, elevates mood, improves blood circulatio…

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape. By doing Padmasana Yoga asana it improves the breathing in the body. This yoga pose is great for the women’s, by do…

What is International day of yoga ? International yoga day usually called as yoga day is an initiative took by Mr. Narendra Modi as he proposed the idea of International Yoga day during his speech at UNGA, on 27 September 2014. He truly st…