Bikram Yoga is originally known as “Bikram Hot Yoga”. Bikram Yoga is great Yoga pose for beginners and advanced students alike. Basically Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit. For…

Let's know how to perform Bhujangasana or Cobra Pose step by step. Here, the different steps have been explained with the correct technique of Bhujangasana. Cobra pose benefits the digestive system, elevates mood, improves blood circulatio…

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape. By doing Padmasana Yoga asana it improves the breathing in the body. This yoga pose is great for the women’s, by do…

What is International day of yoga ? International yoga day usually called as yoga day is an initiative took by Mr. Narendra Modi as he proposed the idea of International Yoga day during his speech at UNGA, on 27 September 2014. He truly st…

As we grow older how do we combat the twin threat of muscle loss and fat gain ? What weight loss routine is the most effective at keeping us fit, trim and in shape? These are all questions that many of us ask at different times in our live…

There are lots of diet programs on the market and probably the most well-liked types are the lower carbohydrate diet programs. What does reduced carbohydrate indicate? It indicates a diet plan that is low in glucose. These diet programs wi…

Basic Breathing Yoga Pose Life begins with our first breath and ends with our last breath. The breath plays a crucial role in maintaining the bodies life. In Yoga, breathing is considered the most important of the bodies functions. Through…

Do you know that there is a difference between eating foods to lose belly fat and eating foods to satisfy hunger, taste and appetite? In the latter, the possibilities of gaining more fats and calories in the process are rife, hence the nee…