How to Do Bhujangasana and benefits

Let's know how to perform Bhujangasana or Cobra Pose step by step. Here, the different steps have been explained with the correct technique of Bhujangasana. Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.

1. Lie down on mat which is above the floor with your face downward.
2. Keep your palms on the mat beside your chest.
3. Rest your forehead on the floor.
4. Inhale slowly – slowly and raise your hand and your trunk.
5. Stay in this posture for some seconds and breathe normally.
6. Try to exhale slowly and then return to a position before you began.