As we grow older how do we combat the twin threat of muscle loss and fat gain ? What weight loss routine is the most effective at keeping us fit, trim and in shape? These are all questions that many of us ask at different times in our live…

There are lots of diet programs on the market and probably the most well-liked types are the lower carbohydrate diet programs. What does reduced carbohydrate indicate? It indicates a diet plan that is low in glucose. These diet programs wi…

Basic Breathing Yoga Pose Life begins with our first breath and ends with our last breath. The breath plays a crucial role in maintaining the bodies life. In Yoga, breathing is considered the most important of the bodies functions. Through…

Do you know that there is a difference between eating foods to lose belly fat and eating foods to satisfy hunger, taste and appetite? In the latter, the possibilities of gaining more fats and calories in the process are rife, hence the nee…